Combate Tático
7d ago
Springfield Armory 1911 45 Auto Alegria do Mike é dar aquela calibrada na pontaria, bora para o estande de Tiro kkkkkk 🔪💀. #selfdefense #PoliciaMilitar #pmesp #CalifórniaEUA #kwai
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Steelrod
7d ago
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Riley Aluia
7d ago
WARNING: STAY SAFE BESTIES DO NOT TRUST HIM: @Mike
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Mike
7d ago
What kind of electric bicycle display screen do you like?#ebike #Haytrix #EbikeDisplays #fatbike #Ebike
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Mike Harp
7d ago
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Mike Pennino
7d ago
What do you need to pick up in your life? Is it... Prayer, scripture, obedience, better food, working out, therapy, hanging out with friends or family, confession, repentance, salvation in Christ, better habits, wisdom, knowledge,... I don't know what it is for you today but God has given us what we need to live full holy lives. Will you trust Him? #kwai #music #rap #hiphop #Jesus
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Anabolic Aliens | Mike Rosa
7d ago
Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Intense 5 Minute Resistance Band Shoulder Workout! Do each exercise for 1min straight of intensity, no rest in between. Let’s get them delt gains out of this world 💪🏻👽 #workout #resistancebandworkout #shoulderworkout #fitness #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Resistance Band Chest Workout At Home to Get Ripped! For each exercise, do 15 reps. Rest between each exercise for 30 secs. Finish strong 💪🏻👽 #chestday #chestworkout #resistancebandworkout #workout #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Stop waiting, start working. The time is now to get in the best shape of your life. You can do this. Believe in yourself. Have no limits! 💪🏻👽 #fitness #workout #motivation #exercise #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Strict OHP Max rep challenge with 135lbs! I got 25 reps, how many do you got Aliens??? 💪🏻👽 #overheadpress #gym #workout #motivation #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Intense 5 Minute Barbell Only Chest Workout! Do each exercise for 1min straight of intensity, no rest! LFG 💪🏻👽 #workout #chestworkout #barbellworkout #fitness #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
Intense 6 Minute At Home Leg Workout! Do each exercise for 1 minute straight of intensity with no rest in between 💪🏻👽 #legs #legday #legworkout #homeworkout #Kwai
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Anabolic Aliens | Mike Rosa
7d ago
3 surprisingly effective Bodyweight only shoulder exercises you gotta try! Do each exercise for 4 sets of 1 minute resting 0:30 in between your sets. No equipment is not an excuse 💪🏻👽 #shoulders #shoulderworkout #homeworkout #Bodyweight #exercise
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Anabolic Aliens | Mike Rosa
7d ago
At Home Tabata Lower Abs Workout! Tabata is set up as 20:10 intervals for a 4min circuit. You can do 1 round as a finisher or 3-5 rounds for a killer full volume workout 💪🏻👽 #fitness #workout #lowerabs #lowerabworkout #sixpackabs
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Anabolic Aliens | Mike Rosa
7d ago
Resistance Band Bicep Workout! Do 15 reps each exercise resting 30 secs in between. Try 3-4 rounds! Bicep gains aww yeahhhh 💪🏻👽 #biceps #bicepworkout #resistancebandworkout #workout #fitness
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Anabolic Aliens | Mike Rosa
7d ago
Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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